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Feb
15
2020

Feb 17, 2020

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CrossFit Queen Creek – CrossFit

EMOMx12

min 0-4: 3 clean pulls

min 5-8: 3 power cleans + 1 front squat

min 9-12: 1 clean + 1 hang clean + jerk

Feb 16, 2020 (Time)

70/50 cal bike

then:

4 rounds

12 DB thrusters 35/20

8 lateral db step ups 20″ (R)

8 lateral db step ups (L)

24 skaters

then

800 m run