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Feb
15
2021

Feb 16, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Push press + push jerk + jerk (est a heavy single. )

form>weight

-Beginners- 5×5 push press or light technical work

Feb 16, 2021 (Time)

25 bench press 155/95*

25 supine ring rows

200 M OH medball carry 20/14

25/20 cal ski

200 m OH medball carry

25 supine ring rows

25 bench press
for bench press- choose a challenging weight that will take you 2-3 sets to complete 25 reps

Core

50 russian twists use KB, Medball, DB, or plate