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Feb
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2021

Feb 15, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (2×12@65% + 1xME@65%)

Feb 15, 2021 (AMRAP – Reps)

5 rounds

40 on 20 off

A. ME plyo skier

B. RKBS 53/35

C. Burpee tuck jump

D. Max cal row

1:20 rest