Feb 1, 2021

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (EMOM x 8 @ BW- 5 reps)

A: Feb 1, 2021 (Calories)

EMOM x 6-

15 sec sprint on bike
rest 2 min

B: Feb 1, 2021 (AMRAP – Reps)

6 min amrap

4 burpee step ups 30s/20s

8 wallballs
rest 2 mins

C: Feb 1, 2021 (Time)

50 cal ski
rest 2 min