December 9, 2016

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×3-85%)

Challenge

5-10 min Handstsand skill work

Metcon (AMRAP – Rounds and Reps)

12 min amrap

8 power cleans 165/115

10 T2B

12 box jump overs 24/20

Core

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –