Blog
Dec
07
2020

December 8, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Dec 7, 2020

5 rounds not for time

3 wall walks

5 bench press (70-80%)

7 strict press

9 bent over rows
record bench press weight.

*if you finish early, practice your DUs

December 7, 2020 (AMRAP – Rounds and Reps)

10 min amrap

8 DB snatch (R) 50/35

8 OH alt lunges (R)

8 DB snatch (L)

8 OH lunges (L)