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Dec
07
2017

December 8, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Time)

for time

10,9,8,7,6,5,4,3,2,1

Power snatch 115/75

HSPU

2 Front squats + 2 jerks (12 min to find a max (from the rack))