Strength

8×1

• Power snatch + Snatch balance + OHS- HP

*warm up weight does not count towards the 8 sets

Conditioning

on a 20 min clock

• 300 m run
  30 HRPU with toes on plate 45/25
  30 OH walking lunges 45/25
  30 jumping squats 45/35
  300 m run
  30 jumping squats
  30 OH lunges
  30 HRPU
  300 m run

with remainder of time:

• AMRAP of
  8 Russian KBS 53/35
  8 alternating step ups holding KB to a 20′ box

Score for WOD is total reps in amrap