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Dec
05
2020

December 6, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

1 peg board accent/decent

10 DU

2 cleans 155/105
Peg board sub=

:30 dead hang from rig

Metcon (AMRAP – Reps)

5 min amrap

Plank walk with plate