Blog
Dec
04
2019

December 6, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5 @75%- between sets: 8-10 bent over rows)

Metcon (Time)

3 – 6 – 9 – 12 – 9 – 6 – 3

power clean 175/115

burpee pull ups

Post Workout

4×30 seconds- weighted wall sit