December 6, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Turkish Get Up (Every 90 sec for 7 rounds- 1 R arm, 1 L arm)

Metcon (AMRAP – Reps)

10 min amrap

2 power cleans 135/95

2 thrusters

4 power cleans

4 thrusters

6 power cleans

6 thrusters

8

8

10

10…..