Dec 04 2020 December 5,2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting sotts press 3×5- HP Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Ring mu sub= 10 pulls ups, 10 ring dips () ()
