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Dec
04
2020

December 5,2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

sotts press

3×5- HP

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Ring mu sub=

10 pulls ups, 10 ring dips

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