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Dec
03
2019

December 5, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch (10 min to work to a heavy single)

Weightlifting

clean pull + clean + jerk (10 min to work to a heavy single)

Est a heavy single

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3 snatch 135/95

5 box jumps 30/24

7 t2b