December 5, 2015


  • Parents: Please take your children to the restroom before dropping them off in the child care room. Also, parents will need to accompany children 5 and under to the restroom. The child care workers will no longer be supervising or allowing unsupervised bathroom breaks. Thanks for your understanding.
  • Don’t forget to take a tag from our christmas tree!
  • And last but not least, Beginning the first week of January, our PM class times will be changing to 4 pm, 5 pm and 6pm will be open gym. Child care will be available for the 4 and 5 pm classes.- UPDATE- this is not a final decision and would love to hear your feedback.


Front Squat

  • 6×3- HP


Partner Wod

10 rounds for time, alternating movements

  • 10 HSPU
  • 10 SDHP 115/75
  • 10 burpee over bar
  • 100 m run together