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Dec
03
2021

December 4,2021

By admin 0

CrossFit Queen Creek – CrossFit

Split Jerk (4×3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

25 minute partner amrap

50 meter sled push 175/120

8 tire flips

8 ring dips

8 weighted situps 45/25

20 DU
Alternate movements