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Dec
03
2020

December 4, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlifts + box jumps (Weight)

5 rounds not for time

5 deadlifts @75-80%

5 high box jumps

Dec 4, 2020 (Time)

4 rounds

25 Push ups

200 m farmer carry 53/35 each hand