Dec 03 2017 December 4, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×6@65% + 5-10 lbs) Metcon (AMRAP – Rounds and Reps) 15 min amrap 7 C2B pull ups 14 wallballs 20/14 21 KBS 53/35
