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Dec
03
2017

December 4, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×6@65% + 5-10 lbs)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

7 C2B pull ups

14 wallballs 20/14

21 KBS 53/35