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December 4, 2017

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CrossFit Queen Creek – CrossFit

Announcements

6 month check in! This week will be repeats from 6 months ago. Next week will be repeats of 3 months ago. This will help you to better assess your progress! Look for small victories this week. Whether it be your times or your weights that have changed! Lets go crew!

Weightlifting

Back Squat (4×6@65% +5-10lbs)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

7 C2B pull ups

14 wallballs 20/14

21 KBS 53/35