Please take a tag off of our giving tree this week.  Any gifts need to be in by December 21st.  We will also be accepting toiletry donations for the families.

Strength

5 rounds

• 5 push press-HP (from rack)
• 10 Romanin Deadlift- HP
• Rest 60 seconds between each round

Conditioning

For time:

• 100 DU’s
• then
• 5 rounds
• 5 power snatch 135/95
• 10 T2B
• then
• 100 DU’s