Blog
Dec
03
2015

December 4, 2015

Please take a tag off of our giving tree this week.  Any gifts need to be in by December 21st.  We will also be accepting toiletry donations for the families.

Strength

5 rounds

  • 5 push press-HP (from rack)
  • 10 Romanin Deadlift- HP
  • Rest 60 seconds between each round

 

Conditioning

For time:

  • 100 DU’s
  • then
  • 5 rounds
  • 5 power snatch 135/95
  • 10 T2B
  • then
  • 100 DU’s