Blog
Dec
30
2015

December 31,2015

Class at 9 am today.  $2 drop in for child care

 

New Year’s Eve WOD!!

  • 12 Thrusters
  • 31 pull ups
  • 12 power snatch
  • 31 kbs 53/35
  • 12 OHS
  • 31 HRPU
  • 12 push press
  • 31 T2B
  • 12 SDHP
  • 31 air squats
  • 2015 m run

barbell work is 115/75