Blog
      Dec
      30
      2021

      December 31, 2021

      By admin 0

      Announcements

      New Years schedule
      December 31st 5am,8am,9am and 430pm
      January 1st 9 am only

      CrossFit Queen Creek – CrossFit

      Warm-up

      1:30 Twisted Cross 20 Lunge and Reach Then

      200m run

      15 Jump Squats

      10 Box Jumps

      10 Jumping Lunges

      5 Burpees

      Push Press (4×3 @ 80%)

      Metcon (AMRAP – Reps)

      AMRAP 20 Minutes

      5 Burpees

      10 Box Jumps or Jump Overs (any object)

      5 Burpees

      20 Air Squats

      5 Burpees

      10 Push Ups
      Scaling:

      – Burpees: do ‘em!

      – Box Jump/Overs: With this being a New Years Day workout find an

      object that is challenging to jump on or over, without taking more than 1 Minute in any round.

      – Air Squat: Squat to a bench/chair/box. Should not exceed 1 Minute in

      any round

      – Push Ups: Perform to an elevated surface if the midline challenge is

      too great to stay in a good plank position.