Blog
Dec
29
2018

December 31, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×8@72%)

Metcon (Time)

12 Clean and jerk 225/155

31 burpee box jump over 30/24

2018 m run
if you can not RX, please choose a weight that will challenge you. Beginners perform 24 power clean and jerks