Blog
      Dec
      30
      2016

      December 31, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      EMOM for 10 min

      snatch pull + power snatch + 1 OHS HP

      Metcon (AMRAP – Reps)

      16 min amrap

      20 wallballs 20/14

      16 power snatch 75/55

      20 wallballs 95/65

      16 power snatch 115/75

      20 wallballs

      16 power snatch 135/95

      20 wallballs

      16 power snatch 155/105

      20 wallballs

      16 power snatch 175/125

      Cool Down

      800 m run