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Dec
30
2016

December 31, 2016

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min

snatch pull + power snatch + 1 OHS HP

Metcon (AMRAP – Reps)

16 min amrap

20 wallballs 20/14

16 power snatch 75/55

20 wallballs 95/65

16 power snatch 115/75

20 wallballs

16 power snatch 135/95

20 wallballs

16 power snatch 155/105

20 wallballs

16 power snatch 175/125

Cool Down

800 m run