Blog
Dec
29
2021

December 30, 2021

By admin 0

Announcements

New Years schedule
December 31st 5am,8am,9am and 430pm
January 1st 9 am only

CrossFit Queen Creek – CrossFit

Warm-up

10 Press Ups (Seal stretch, lower chest down to the floor, then press back up.)

25 Thick Banded Good Mornings Then

20 Russian Kettlebell Swings (Moderate Weight) 20/16 Calorie Row

20 Kettlebell Taters

12/9 Calorie Assault Bike

10 Pause Front Squats with light plates

Metcon (Time)

Front Squat Interval Retest For Time

41/33 Calorie Row

19 Front Squats 165/115lbs

24/19 Calorie AAB

Rest 4:00

41/33 Calorie Row

14 Front Squats 185/125lbs

24/19 Calorie AAB

Rest 4:00

41/33 Calorie Row

9 Front Squats 205/135lbs

24/19 Calorie AAB

Bar is taken from the floor.

Scaled/Modified Weights: 115/75lbs, 135/95lbs, 165/115lbs