December 30, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (1rm)

Metcon

Metcon (No Measure)

9 min emom

min 1 20 push ups

min 2 20 close grip push ups

min 3 20 bicycles 10 each leg
Hands are touching on close grip pu’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 wall walks

5 man makers

7 tire flips