Blog
Dec
29
2016

December 30, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Every 90 seconds for 12 min (3 front squats @65%)

skill

10 min to practice rope climbs

Metcon (3 Rounds for reps)

3 rounds

3 min amrap

30 DU’s

15 KBS 53/35

rest 1 min

3 min amrap

10 T2B

10 burpees

rest 1 min