December 3, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

2 high hang snatch + 1 snatch balance

12 min to practice technique.

Dec 3, 2020 (Time)

in teams of 3

each person completes 5 rounds

A. 100 m sled push

B. Max cal ski

C. rest
score total ski cals in comments