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      Dec
      28
      2021

      december 29, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      3 Rounds

      :10 Row HARD, :20 Row Slow Then

      3 Rounds

      5 KB Taters

      8 Squat Jumps for Height

      Snatch

      8 min emom

      1 power snatch, 1 ohs, 1 hang power snatch, 1 ohs

      Metcon (Time)

      Cardio For Time

      100 Unbroken Wallballs to 10/9′

      Choose a weight that allows you to perform 100 unbroken. Rx athletes should shoot for 20/14lbs or heavier.

      Metcon (Calories)

      AMRAP 14 Minutes

      10/8 Calorie Row or Ski Rest 1:00

      15/12 Calorie Row or Ski Rest 1:00

      20/16 Calorie or Ski Rest 1:00

      Continue addinig 5/4 calories each round, always resting 1:00 after each.