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Dec
27
2019

December 29, 2019

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CrossFit Queen Creek – CrossFit

Ohs sotts complex (Emom for ten minutes snatch, sotts press, ohs )

Metcon (No Measure)

10 min Double under practice

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

50 meter sled 180/135

10 Cal ski

5 ring dips

5 jumping squats