Oct 24 2017 December 29, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Turkish Get Up (1 rep each arm every 90 seconds for 9 min) Metcon (Time) 5 rounds for time 400 m run 15 deadlifts 165/115 9 hang power cleans 165/115 22 min cap Cool Down 1000 m row
