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Dec
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2018

December 28, 2018

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CrossFit Queen Creek – CrossFit

EMOM x 10

snatch + snatch balance

Metcon (AMRAP – Rounds and Reps)

9 min amrap

3 snatch 135/95 (full squat)

5 strict HSPU

7 box jumps 30/24

Core

4×30 seconds hanging L sit