Dec 25 2019 December 27, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Split Jerk (4×2@85-90%) between sets: 10 bent over rows Dec 27, 2019 (AMRAP – Reps) 6 rounds in 1:30 15 wallballs ME devils press 35/20 rest 1:30
