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Dec
25
2019

December 27, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Split Jerk (4×2@85-90%)

between sets: 10 bent over rows

Dec 27, 2019 (AMRAP – Reps)

6 rounds

in 1:30

15 wallballs

ME devils press 35/20

rest 1:30