December 27, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

power clean + clean + jerk (EMOM for 10 min)

Metcon (AMRAP – Rounds and Reps)

9 min amrap

9 deadlifts 115/75

7 power cleans

5 thrusters

Metcon (Time)

3×400 m sprint- rest 1:1
post your slowest time