Dec 24 2019 December 26, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit snatch pull + power snatch + hang snatch est a max Dec 26, 2019 (Time) 4 rounds 30 DUs 20 alt DB snatch 50/35 10 alt DB step ups 50/35 each hand (24’/20″) Post Workout 5 min amrap 20 mountain climbers 10 push ups 10 squat jacks
