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Dec
24
2019

December 26, 2019

By admin 0

CrossFit Queen Creek – CrossFit

snatch pull + power snatch + hang snatch

est a max

Dec 26, 2019 (Time)

4 rounds

30 DUs

20 alt DB snatch 50/35

10 alt DB step ups 50/35 each hand (24’/20″)

Post Workout

5 min amrap

20 mountain climbers

10 push ups

10 squat jacks