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Dec
25
2017

December 26, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (De-load 4×6@50%)

Metcon (Time)

3 Rounds

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/20)

Core

Sit-ups (100 for time)