Dec 25 2017 December 26, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (De-load 4×6@50%) Metcon (Time) 3 Rounds 30 Wall Balls (20/14) 15 Burpee Box Jump Overs (24/20) Core Sit-ups (100 for time)
