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Dec
22
2021

December 24, 2021

By admin 0

Announcements

Christmas Schedule
December 23, 2021 Regular schedule
December 24, 2021 5am,8am and 430 Pm
December 25, 2021 Closed
December 26, 2021 Closed
December 27, 2021 Regular schedule

CrossFit Queen Creek – CrossFit

12 days (Time)

to be performed like the song…

1 rope climb

2 snatches (115/85)

3 wall walks

4 hang clean thrusters (135/95)

5 T2B

6 alt Front rack lunges (135/95)

7 burpee over bar

8 wallballs 30/20

9 SDHP (135/95)

10 RKBS 70/53

11 front squats 135/95

1200 m run/1600 row/2000 bike