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      Dec
      22
      2017

      December 24, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Announcements

      8 AM only today!

      Metcon (Time)

      “12 days of Christmas”

      1 100 meter run

      2 Muscle-Ups

      3 power cleans 185/125

      4 OHS 115/75

      5 Bar Facing Burpees

      6 Push Press @ 115/75#

      7 box jumps 30/24

      8 T2B

      9 Wall Ball 20/14#

      10 Deadlifts 185/125

      11 HSPU

      12 Front Squats @ 155/125# (no racks)
      This wod will be performed like the song

      1 100 meter run

      2 mu, 100 meter run

      3 box jumps, 2 mu, 100 meter run