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December 24, 2016

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CrossFit Queen Creek – CrossFit

Announcements

8 AM only today!

Metcon (Time)

“12 days of Christmas”

1 100 meter run

2 Muscle-Ups

3 power cleans 185/125

4 OHS 115/75

5 Bar Facing Burpees

6 Push Press @ 115/75#

7 box jumps 30/24

8 T2B

9 Wall Ball 20/14#

10 Deadlifts 185/125

11 HSPU

12 Front Squats @ 155/125# (no racks)
This wod will be performed like the song

1 100 meter run

2 mu, 100 meter run

3 box jumps, 2 mu, 100 meter run