A little on the light side today.  12 days of Christmas WOD will be happening Thursday at 9 am!

Strength

Back squat

• 2×5-80% of 5 RM

Conditioning-

4 rounds for time

• 50 DU’s
• 15 burpees
• 60 second rest
• 150 m sprint
• 15 pull ups
• 60 second rest
• Work time is meant to be done as fast as possible!

Core:

5 min amrap

• 30 grasshoppers
• 20 bicycles
• 10 knee pull ins