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Dec
20
2019

December 22, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Rope climb (perform 5 accents )

work on technique

Metcon (AMRAP – Rounds and Reps)

15 Min Partner WOD

50 Meter sled 180/135

5 Tire flips

5 DB Arnold press 35/20

5 T2B
split reps as needed

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 knee tucks

10 leg raises

:20 plank hold