Blog
Dec
21
2016

December 22, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Clean+ hang clean (10 min to work to a heavy set)

skill

5-10 min of kipping and pull up work

Metcon (AMRAP – Reps)

12 min amrap

12 Wallballs 20/14

12 KBS 53/35

12 box jumps 24/20