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Dec
19
2019

December 21, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Clean complex

Every :90 for 12 minutes Power clean, front squat, hang power clean, front squat

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 KB DL 70/44

5 single arm kb swing 70/44 (per arm)

10 DU

Metcon (Time)

For time:

100 sit ups