CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Every :90 for 12 minutes Power clean, front squat, hang power clean, front squat
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 KB DL 70/44
5 single arm kb swing 70/44 (per arm)
100 sit ups