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Dec
19
2018

December 21, 2018

By admin 0

CrossFit Queen Creek – CrossFit

12 min EMOM

min 1: 5 bench press

min 2: 5 wide grip pull ups (can do weighted)

Metcon (Time)

5 rounds

30 KBS 53/35

15 med ball toss sit ups 20/14
med ball needs to touch ground behind the head and thrown against the wall