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Dec
20
2017

December 21, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Hang power clean + power clean + jerk (EMOM for 10)

Metcon (Weight)

EMOM for 24 min

Min 1-8 burpee box jump overs 24/20

min 2- 10 front squats 95/65

min 3- 10 push press 95/65

min 4- 15/12 calorie row