Dec 20 2017 December 21, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Hang power clean + power clean + jerk (EMOM for 10) Metcon (Weight) EMOM for 24 min Min 1-8 burpee box jump overs 24/20 min 2- 10 front squats 95/65 min 3- 10 push press 95/65 min 4- 15/12 calorie row
