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Dec
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2016

December 21, 2016

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CrossFit Queen Creek – CrossFit

Challenge

2 min ME DU’s

Metcon (Weight)

EMOM for 12 min

Min 1- 5 power snatches (60-65%)

Min 2- 100 m run

Metcon (AMRAP – Reps)

9 min AMRAP

3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 135/85

9 C2B Pull-ups
1 rep = 1 power snatch/ 1hang snatch/ 2 OHS

you will go through the complex 3 times

Cool Down

1 mile run