Blog
Dec
19
2020

december 20, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Push Press (5x 5 @70%)

between sets

10 hanging knee raises

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Cal Row

6 push ups

6 Front squats 95/65

Rest :30 seconds after each round