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Dec
18
2019

December 20, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×5@75%)

between sets 5 around the world with KB (each direction)

December 20, 2019 (Time)

buy in:

800 m run

then

4 rounds

12 thrusters 95/65

12 burpee box jumps 24/20

cash out

800 m run