December 20, 2016

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (4×2@90+%)

skill

10 min to practice gymnastic kip-

pull ups

C2B

Butterfly etc…

Metcon (AMRAP – Reps)

12 rounds

in 30 seconds

20 DUs

ME burpees

30 seconds rest

score is total burpees

Core

3 min amrap

30 flutter cicks

30 grasshoppers