Blog
Dec
01
2020

December 2, 2020

By admin 0

CrossFit Queen Creek – CrossFit

skill

10 min DU practice

or if you’ve got em’

EMOMx 7

30 unbroken

Dec 2, 2020 (Time)

400 m run

15 thrusters 95/65

400 m run

12 thrusters 115/75

400 m run

9 thrusters 135/85

400 m run

6 thrusters 155/105

400 m run

3 thrusters 185/125