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      Dec
      01
      2020

      December 2, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      skill

      10 min DU practice

      or if you’ve got em’

      EMOMx 7

      30 unbroken

      Dec 2, 2020 (Time)

      400 m run

      15 thrusters 95/65

      400 m run

      12 thrusters 115/75

      400 m run

      9 thrusters 135/85

      400 m run

      6 thrusters 155/105

      400 m run

      3 thrusters 185/125