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Dec
01
2017

December 2, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (6×6 with db)

Choose dumb bells that will challenge you to complete the reps.

Metcon

Bear Complex (135/95)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
15 Min AMRAP

with a partner using one bar. Switch off after each complex. Score is total number of reps