December 19,2021

CrossFit Queen Creek – CrossFit

Bench Press (4×4 @ 75%)

Metcon (No Measure)

4 rounds of

10 bandrd ham string curls

10 pendlay rows

10 turkish sit ups (5 per arm)

Metcon (AMRAP – Reps)

5 min amrap

10 du

5 hanging knee raises